Weigh In record (no journal entry) for 02 July 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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750 kcal
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Fat: 39.92g | Prot: 35.33g | Carb: 66.54g.
Dinner: Bakmi GM Sapo Tahu, Beef Meatballs, Sunpride Pisang Single, Bakwan, Vegetable Soup (Home Recipe). Snacks/Other: Orange. more...
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losing 7.7 lb a week
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shintapramuningtyas's weight history
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