Weigh In record (no journal entry) for 02 July 2020
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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464 kcal
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Fat: 21.79g | Prot: 44.63g | Carb: 23.28g.
Breakfast: Данон Зерненый Творог в Натуральном Йогурте Классический, Сыр Российский. Lunch: Лемонема, Кабачок. Dinner: Коровка из Кореновки Кефир 2,7%. more...
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gaining 3.1 lb a week
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