Weigh In record (no journal entry) for 02 July 2020
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1377 kcal
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Fat: 53.45g | Prot: 54.25g | Carb: 167.94g.
Breakfast: Kıymalı Börek. Dinner: Mercimek Çorbası, Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Laktozsuz Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Laktozsuz Süt, İçim Laktozsuz Süt . more...
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losing 10.8 lb a week
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