Weigh In record (no journal entry) for 02 July 2020
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285.1 lb
Lost so far: 10.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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939 kcal
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Fat: 20.22g | Prot: 51.62g | Carb: 116.81g.
Breakfast: Sainsbury's Seafood Sticks, Ryvita Multigrain Crispbread, Grapefruit (Pink and Red) . Lunch: Celery , Sainsbury's Gherkins in Sweet Vinegar, Tesco Seafood Sticks, Boiled Egg, Tesco Romaine Lettuce Hearts . Dinner: Morrisons Chicken Tagliatelle, Asda Smart Price Chopped Tinned Tomatoes, Tesco Baby Spinach, Sainsbury's Spicy Chorizo Slices, Sainsbury's Serrano Ham. Snacks/Other: Apples , Gin. more...
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losing 9.1 lb a week
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