Weigh In record (no journal entry) for 02 July 2020
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438.7 lb
Lost so far: 56.3 lb.
Still to go: 298.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1886 kcal
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Fat: 115.65g | Prot: 123.69g | Carb: 89.97g.
Breakfast: Rump Steak, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Crystal Valley Feta Plain , Woolworths Thin Traditional Boerewors, Margarine, Sweet Potato, Cooked Mature Onions, Cauliflower, Pick n Pay Droewors, Naartjie. Dinner: Sandwich Spread, Bakers Crackerbread Rye Toast. Snacks/Other: DairyBelle Gouda Cheese, SPAR Red Viennas, Simba Mexican Chilli, Simba Chipniks. more...
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steady weight
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