Weigh In record (no journal entry) for 02 July 2020
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224.2 lb
Lost so far: 28.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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771 kcal
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Fat: 38.12g | Prot: 51.62g | Carb: 25.48g.
Breakfast: Café com Leite Integral, Pastel de Carne, Café com Leite Integral. Lunch: Ovo Cozido. Dinner: Nat Linguiça de Frango, do Vale Pepino em Conserva, Zaeli Azeitona sem Caroço , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Nat Linguiça de Frango. more...
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losing 20.1 lb a week
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