Weigh In record (no journal entry) for 02 July 2020
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219.6 lb
Lost so far: 9.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1116 kcal
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Fat: 33.28g | Prot: 74.36g | Carb: 125.83g.
Breakfast: Nespresso Café, Auchan Lait Écrémé, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Menguy's Cacahuètes Grillées à Sec, Carrefour Cantal Entre Deux, Chou Rouge. Dinner: Baguette, Bavette de Boeuf. Snacks/Other: Kiwi. more...
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losing 7.7 lb a week
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