Weigh In record (no journal entry) for 02 July 2020
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166.4 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1122 kcal
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Fat: 58.85g | Prot: 58.12g | Carb: 94.63g.
Breakfast: Сметана , Окрошка с Колбасой и Картофелем , Арбуз. Lunch: Макароны Отварные, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Свинокомплекс Томский Сардельки Колобки с Сыром. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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