Weigh In record (no journal entry) for 05 November 2010
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362.8 lb
Lost so far: 3.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2921 kcal
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Fat: 60.88g | Prot: 125.09g | Carb: 308.07g.
Breakfast: Lo-carb Monster Energy, Diet Citrus Drop, Almonds. Lunch: Diet Coke (Large), #14 Bootlegger Club -mayo +onions,cucumber, Spear Pickle. Dinner: Hearty Garlic Deli Style Sandwich Slice Pickles, Deli Style Lean Smoked Ham, OLE FAMILY PACK TORTILA, Diet Mountain Dew, Soft Taco - Chicken. Snacks/Other: lager, amber cider, Sharp Cheddar Cheese, 100 % natural tea green. more...
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5172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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kadandinohotmail.com's weight history
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