秦小茹's Journal, 02 July 2020

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136.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:
438 kcal Fat: 45.08g | Prot: 5.93g | Carb: 5.02g.   Breakfast: 麥當勞 (McDonald's) 麥克雞塊(2塊), 防彈咖啡. more...
1800 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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