Weigh In record (no journal entry) for 02 July 2020
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1323 kcal
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Fat: 68.16g | Prot: 67.94g | Carb: 106.91g.
Breakfast: 豆漿, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 控肉, 炒小白菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 粉蒸肉, 苦瓜, 炒花菜, 涼拌黃瓜, 豬里肉（全塊，瘦肉）, 7-11 蒸地瓜. Dinner: 阿奇儂 花生花豆冰沙, 台式馬卡龍, 有皮雞肉（烘烤）, 炒青菜, 7-11 白蘿蔔, 蒸蛋. Snacks/Other: 紅茶, 珍珠, 7-11 熱美式(大), 鳳梨. more...
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losing 9.3 lb a week
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