Weigh In record (no journal entry) for 02 July 2020
|
154.5 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1251 kcal
|
Fat: 52.82g | Prot: 77.16g | Carb: 124.37g.
Breakfast: Pisang, Apel. Lunch: Gula Pasir, Kikil, Carrefour Kencur, Telur, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oreo Ice Cream Bluebarry, Rebo Kuaci Milk Flavor. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pckry's weight history
|