Weigh In record (no journal entry) for 01 July 2020
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1224 kcal
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Fat: 63.41g | Prot: 101.15g | Carb: 63.56g.
Breakfast: Café Espresso, Huevo Revuelto. Lunch: Perlas de Tapioca Secas, Aguacate, A de Coco Aceite de Coco (14g), Semillas de Linaza, Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado), Kirkland Signature Nuez Pecana, Ocean Spray Arándanos Deshidratados, Manzana Verde. Dinner: Almendras, Hershey's Dark Chocolate, Parma Jamon Serrano, Pechuga de Pollo a la Plancha. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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