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74ｋの壁(-_-#) ﾋﾟｸｯ
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164.9 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1729 kcal
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Fat: 34.58g | Prot: 57.37g | Carb: 299.86g.
Breakfast: バナナ, 日清 日清焼そば. Lunch: 日清食品 カップヌードル シーフードヌードル, 手作り弁当. Dinner: トウモロコシ. more...
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steady weight
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