drewstar's Journal, 01 July 2020

193.8 lb Lost so far: 4.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 28.22g | Prot: 64.89g | Carb: 266.47g.   Breakfast: Kellogg's Rice Krispies, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Dinner:  Vegetarian Chili (with Meat Substitute), Jasmine Rice (Cooked). Snacks/Other: Chupa Chups Lollipop, Nature's Bakery Fig Bar. more...

2478 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...