Weigh In record (no journal entry) for 02 July 2020
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131.0 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1670 kcal
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Fat: 60.06g | Prot: 101.54g | Carb: 192.01g.
Breakfast: Гречневая Крупа, Лук, Томатная Паста, Морковь, Кабачковая Икра, Яичный Белок. Lunch: Лук, Кабачковая Икра, Морковь, Томатная Паста, Гречневая Крупа. Dinner: Nesquik Несквик, Мёд, Кефир 1%, Творог 9%. more...
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steady weight
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