Weigh In record (no journal entry) for 04 November 2010
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
2262 kcal
|
Fat: 85.72g | Prot: 170.46g | Carb: 191.45g.
Breakfast: rabbit, Rye Bread, Whole Wheat Bread, Roasted Turkey Breast, COFFMATE SUGAR FREE HZLNT. Lunch: multigrain bread, Pork Chop. Dinner: mongolian beef. Snacks/Other: Oranges, Apples, yogu, honey, Zinfandel Wine. more...
|
|
5524 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, kb - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 3 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|