Weigh In record (no journal entry) for 01 July 2020
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1137 kcal
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Fat: 21.20g | Prot: 76.65g | Carb: 168.74g.
Breakfast: Activia Yogurt Naturale 0%, Kiwi, Crastan Orzo Solubile, Caffè (dalla Moca), Gentilini Fette Biscottate Integrali, Consilia Marmellata Frutti di Bosco. Lunch: Cetriolo (senza Buccia), Carote Bollite, Jocca Fiocchi di Latte. Dinner: Funghi Pleurotus, Pomodori Ciliegini, Natur House Redunat Fibra, Activia Yogurt Naturale 0%, Veghiamo Mopur Delicato. Snacks/Other: Meloni Gialli, Meloni Gialli, Albicocche. more...
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losing 2.2 lb a week
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