Druivensuikertje's Journal, 01 July 2020

231.3 lb Lost so far: 16.1 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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694 kcal

Fat: 39.88g | Prot: 49.47g | Carb: 22.19g.   Dinner: Bacon, Albert Heijn Biologische Hamburger, AH Zuurkool, Jumbo Thaise Roerbak Mix, Gebakken Ei. Snacks/Other: Demeter Appelazijn, SPA Water, Koffie. more...

4118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...