Weigh In record (no journal entry) for 01 July 2020
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277.6 lb
Lost so far: 15.7 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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948 kcal
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Fat: 26.04g | Prot: 53.75g | Carb: 125.49g.
Breakfast: Camponesa Leite Desnatado, Pif Paf Presunto, Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). Lunch: Tomates Cereja, Feijão Carioca, Bife de Carne de Vaca, Alface, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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gaining 0.6 lb a week
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