Weigh In record (no journal entry) for 01 July 2020
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1540 kcal
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Fat: 70.00g | Prot: 72.00g | Carb: 166.00g.
Dinner: Southern Grove Seedless Raisins, Member's Mark Dry Roasted Peanuts with Sea Salt, Culinary Circle Shredded Three Cheese Blend, Sunny Select Classic Caesar Croutons, Fresh Selections Chef Salad Kit For One, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Choceur Dark Chocolate Pomegranate, Sheila G's Brownie Brittle, Blue Ribbon Ice Cream Sandwich. more...
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losing 1.4 lb a week
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