Weigh In record (no journal entry) for 01 July 2020
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148.9 lb
Lost so far: 17.4 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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325 kcal
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Fat: 9.39g | Prot: 11.28g | Carb: 52.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Snacks/Other: Hard-Boiled Egg. more...
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losing 1.6 lb a week
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