Weigh In record (no journal entry) for 01 July 2020
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2657 kcal
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Fat: 69.56g | Prot: 133.36g | Carb: 380.62g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellate e Conserve, Pane Multicereali Tostato, Lindt Cioccolato Fondente 85%, Granarolo Latte Parzialmente Scremato. Lunch: Coop Cono Gelato Panna e Cioccolato, Pasta Integrale Secca, Granarolo Stracchino Light. Dinner: Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Farina Bianca, Farina di Ceci, Sabelli Stracciatella di Burrata. more...
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steady weight
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