Weigh In record (no journal entry) for 01 July 2020
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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681 kcal
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Fat: 12.34g | Prot: 18.28g | Carb: 128.88g.
Breakfast: Canned Tuna, Bananas , Sweet Potato (without Salt, Baked in Skin, Cooked) , French Vanilla Ice Creams (Soft Serve) . more...
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gaining 3.4 lb a week
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