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Still some discomfort in my right shoulder but no actual pain. Had an hour of boxing and half an hour of general strength workouts yesterday. And today, I had a full body workout.
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2608 kcal
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Fat: 73.07g | Prot: 128.06g | Carb: 376.13g.
Breakfast: Oatmeal Bread, Egg White, Large Eggs, Bananas, Oats, Organics 2% Lowfat Milk. Lunch: Boiled Egg, Egg White, 100% Apple Juice, Corn Tortilla, Hot Buffalo Wings, White Rice, Black Beans, White Potatoes (Flesh and Skin). Dinner: Corn Tortilla, Whole Milk Mozzarella Cheese, Black Beans, Hot Buffalo Wings, Egg White, White Rice, Boiled Egg. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Raisin Bran, 2% Fat Milk, Oatmeal Bread, Bananas, 2% Fat Milk, Whole Foods Market 365 Crunchy Peanut Butter365. more...
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2019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 4.2 lb a week
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