Weigh In record (no journal entry) for 01 July 2020
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122.6 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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576 kcal
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Fat: 49.70g | Prot: 25.05g | Carb: 7.62g.
Lunch: Сыр Чеддер, Приправка Кунжут, Огурец (без Кожуры), Цикорий, Авокадо, Оливковое Масло (Первого Отжима), Aroy-D Кокосовое Молоко, Перепелиное Яйцо, Жареное Яйцо. more...
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losing 3.1 lb a week
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