Weigh In record (no journal entry) for 01 July 2020
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1425 kcal
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Fat: 37.53g | Prot: 64.92g | Carb: 222.27g.
Lunch: 海鹽, 豉油/醬油, 萬家香 烏醋, 雞蛋（整個）, 全聯 秋葵, 秀珍菇, 木耳, 紅蘿蔔, 玉米筍, 蔬菜湯（低鈉，加水）. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 肉鬆, 豆漿, 九層塔, 小番茄（葡萄形狀）, 美味大師 大蒜麵包醬, 歐嬤 法式長棍. more...
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1409 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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