Weigh In record (no journal entry) for 04 November 2010
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1415 kcal
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Fat: 94.65g | Prot: 81.80g | Carb: 46.27g.
Lunch: apple, whole wheat bread, chicken salad. Dinner: mushrooms, colby cheese, sausage, eggs. Snacks/Other: red wine, popcorn. more...
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losing 0.2 lb a week
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