jmmays211's Journal, 04 November 2010

236.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 57.19g | Prot: 55.52g | Carb: 233.55g.   Breakfast: Fruit Bowls - Diced Peaches. Lunch: Chunk Light Tuna, Chocolate Assortment Miniatures, Mini Halloween Pretzels. Dinner: Clover Honey, Frozen Blueberries, 2% Reduced Fat Milk. Snacks/Other: California Almonds, SpaghettiOs with Meatballs AtoZ's, Oil Popped Popcorn (Microwaved), Nachos Taco Bell. more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...