Weigh In record (no journal entry) for 21 June 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1593 kcal
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Fat: 64.03g | Prot: 102.00g | Carb: 161.24g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Honey, Pecan Nuts, Nonfat Plain Greek Yogurt, Raspberries, Strawberries , Blueberries . Dinner: Maple Cured Bacon Baked Beans, Extra Virgin Olive Oil, Zucchini , Red Potatoes (Flesh and Skin) , Grilled Tilapia (Half Portion). Snacks/Other: Light String Cheese, Cocktail Peanuts, Bananas . more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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