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specksmom
Journal
21 Jun 13
specksmom's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
141.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
407 kcal
Fat: 17.73g | Prot: 38.10g | Carb: 22.86g.
Breakfast:
Diced Tomatoes, Baby Spinach, Natural Crumbled Feta Cheese, Italian Salad Dressing.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing, Rich & Sassy BBQ Sauce, Skinless Chicken Breast.
more...
1813 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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