|
Nu doorzetten!!
|
181.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2804 kcal
|
Fat: 129.88g | Prot: 155.26g | Carb: 252.77g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Croma Bakken en Braden, Ribeye. Snacks/Other: Leonidas Bonbon, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4009 kcal
|
Activities & Exercise:
Squash or Handball - 50 minutes, Bathing - 30 minutes, Massage - 30 minutes, Cooking - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 15 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 5 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|