Weigh In record (no journal entry) for 01 July 2020
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1657 kcal
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Fat: 93.36g | Prot: 88.43g | Carb: 107.16g.
Breakfast: Rainbow Mantelijuoma, Kotimaista Rasvaton Raejuusto, Elovena Kaurahiutale. Lunch: Valio Normaalisuolainen Voi, Ruisleipä, HK Popsi Nakki, Borssikeitto. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Keitetty Kananmuna, Kuusamon Gouda, Fazer Real Ruisleipä, Oivariini Oliiviöljy ja Hieno Merisuola. Snacks/Other: Taffel Bravo Sourcream & Sweet Chili , Jukolan Juusto Aito Cheddar. more...
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losing 10.8 lb a week
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kuvajainen's weight history
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