Weigh In record (no journal entry) for 01 July 2020
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144.4 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1516 kcal
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Fat: 44.70g | Prot: 74.19g | Carb: 98.44g.
Breakfast: Глобус Терпуг Горячего Копчения , Мираторг Гуляш из Говядины, Barilla Макароны Отварные. Dinner: Kelvish Сидр Яблочный . more...
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losing 7.7 lb a week
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