Weigh In record (no journal entry) for 30 June 2020
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211.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1077 kcal
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Fat: 33.70g | Prot: 42.10g | Carb: 156.19g.
Breakfast: Peaches , Alpine Fresh Blueberries, Oatmeal. Lunch: Steve's Mediterranean Lentils & Rice. Dinner: T. Marzetti Original Slaw Dressing, Steve's Mediterranean Lentils & Rice, Gorton's Crunchy Fish Fillets. Snacks/Other: Navels Oranges , Whipped Light Cream (Unsweetened), Great Value Sugar Free Strawberry Jello, Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice. more...
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losing 11.2 lb a week
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