Willwatso's Journal, 04 November 2010

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 17.37g | Prot: 28.48g | Carb: 27.02g.   Breakfast: Plain Waffle, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Light Nutritional Chocolate Shake. more...

1996 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...