SteveOlson's Journal, 04 November 2010

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Weigh In record (no journal entry) for 04 November 2010

180.0 lb Lost so far: 27.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:

766 kcal

Fat: 34.31g | Prot: 83.86g | Carb: 28.65g. Breakfast: 100% whey protein. Lunch: Creamy Coleslaw, Baked or Broiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Raspberries. more...

2420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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SteveOlson's Journal, 04 November 2010

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