Weigh In record (no journal entry) for 30 June 2020
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177.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1731 kcal
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Fat: 67.69g | Prot: 91.60g | Carb: 202.43g.
Breakfast: Chobani Flip Key Lime Crumble, Great Value Pancake & Sausage on A Stick. Lunch: Member's Mark Mixed Nuts. Dinner: Southern Grove Premium Golden California Raisins, Southern Grove Seedless California Raisins, Sunny Select Classic Caesar Croutons, Baked or Broiled Shrimp, Taylor Farms Southwest Chopped Salad (Salad Only), Baked or Broiled Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Ribbon Ice Cream Sandwich. more...
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gaining 4.2 lb a week
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