Rändchen's Journal, 30 June 2020

114.0 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 53.43g | Prot: 53.68g | Carb: 274.01g.   Breakfast: Milsa Kokosnuss Drink, Lidl Haferflocken, Corny Free Schoko (20g). Lunch: Edeka Mibell Sandwichscheiben mit Emmentaler, Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Gut & Günstig Erbsen & Möhren . Snacks/Other: REWE Bio Maiswaffeln mit Meersalz, Alnatura Ratatouille Pastete , REWE Bio Maiswaffeln. more...

1354 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Google Fit - 8 hours and 30 minutes. more...