Weigh In record (no journal entry) for 30 June 2020
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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589 kcal
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Fat: 28.84g | Prot: 29.47g | Carb: 54.57g.
Breakfast: Banvit Hindi Füme, Muratbey Lor Peyniri, Yeşil Çay, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Napolyon Kirazı, Yoğurt. Dinner: Biber Dolması, Etli Patates. Snacks/Other: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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losing 4.4 lb a week
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