Weigh In record (no journal entry) for 30 June 2020
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126.1 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1001 kcal
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Fat: 29.81g | Prot: 74.18g | Carb: 115.06g.
Breakfast: 西雅圖 極品濾掛咖啡, 蘋果. Lunch: 耆盛 紅大薏仁, 櫛瓜, 高麗菜, Ikea 烤肉腸, 元廚 醉雞腿. Dinner: 雞胸肉, 蘆筍, 全聯 洋蔥. Snacks/Other: 銀耳蓮子湯. more...
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losing 3.1 lb a week
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