Weigh In record (no journal entry) for 30 June 2020
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1187 kcal
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Fat: 56.61g | Prot: 60.30g | Carb: 116.61g.
Breakfast: Sopa de Ervilha. Lunch: Rúcula, Abacate, Heinz Mostarda, Ovo, Tomates, Tirol Requeijão Cremoso Light, Caseirinho Pão Select 100% Integral. Dinner: Tirol Leite Integral, Tirol Doce de Leite, Lee Kum Kee Molho de Ostra, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Da Colônia Tofu Orgânico, Ovo. Snacks/Other: Banana Caturra, Sequilhos de Limão . more...
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1762 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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