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Tmeikle
Journal
04 Nov 10
Tmeikle's Journal, 04 November 2010
Tmeikle's Profile
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100 mg/dL
226.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1494 kcal
Fat: 25.60g | Prot: 68.78g | Carb: 249.44g.
Breakfast:
Banana, Cantaloupe Melons, Cottage Cheese.
Lunch:
Cantaloupe Melons , Turkey Sandwich with Spread, Peaches , Baby-cut California Carrots.
Dinner:
Sushi.
Snacks/Other:
Crunchy Granola Bars - Crunch Bar.
more...
3007 kcal
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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