Weigh In record (no journal entry) for 30 June 2020
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1688 kcal
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Fat: 90.20g | Prot: 48.09g | Carb: 140.17g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Black Olives, Cooked Young Green Onion (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg , Coffee, Thomas' Original English Muffins, Nestle French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Publix Red Seedless Grapes, Cilantro (Coriander) , Las Fortunitas Corn Tortilla Chips, Calavo Avocado, Cooked Young Green Onion (from Fresh), Garlic , Trader Joe's Raw Pepitas, Bertolli Olive Oil, Kale . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Sauvignon Blanc Wine . more...
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gaining 0.5 lb a week
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