Weigh In record (no journal entry) for 30 June 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2004 kcal
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Fat: 78.64g | Prot: 71.06g | Carb: 259.71g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Çay (Demlenmiş), Yumurtalı Ekmek. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Lahmacun. Dinner: Ayran, Ispanaklı Börek. Snacks/Other: Kefir, Çay (Demlenmiş), Sarı Tatlı Mısır, Beypazarı Sade Maden Suyu, Karpuz, Çay (Demlenmiş), Tatlı Kiraz, Çay (Demlenmiş), Çay (Demlenmiş). more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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