Weigh In record (no journal entry) for 30 June 2020
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140.7 lb
Lost so far: 20.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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204 kcal
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Fat: 15.70g | Prot: 11.66g | Carb: 4.23g.
Breakfast: Queijo Minas, Linea Stevia 100% , Café. more...
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losing 3.1 lb a week
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