Weigh In record (no journal entry) for 30 June 2020
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1489 kcal
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Fat: 42.00g | Prot: 79.56g | Carb: 209.20g.
Lunch: 紫甘蓝, 菊乐 农场鲜牛奶, 豆浆, 全麥吐司, 总统 淡味黄油块, 明斯特(Muenster)干酪, 甜椒, 小猪呵呵 火腿午餐肉, 梨, 苹果, 煮鸡蛋. Dinner: 西瓜, 炒空心菜, 鲈鱼, 甘源 原味青豌豆, 芒果, 冰糖, 地瓜/红薯（去皮，水煮）, 绿豆, 莲子, 百合. more...
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losing 0.2 lb a week
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