Weigh In record (no journal entry) for 04 November 2010
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296.8 lb
Lost so far: 7.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1485 kcal
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Fat: 99.63g | Prot: 110.53g | Carb: 43.71g.
Breakfast: Unsalted Butter Stick, Sharp Cheddar Cheese, JD TURKEY SAUSAGE PATTY, Cream (Half & Half), Egg (Whole), Granulated Splenda, Coffee, Flavors French Vanilla Ground Coffee, Cream (Half & Half). Lunch: Banana Peppers, Fat Free Italian Dressing, Subway Club Salad. Snacks/Other: JD TURKEY SAUSAGE PATTY, Lightly Salted Dry Roasted Peanuts. more...
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4000 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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