Weigh In record (no journal entry) for 30 June 2020
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317.5 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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902 kcal
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Fat: 58.84g | Prot: 27.98g | Carb: 78.57g.
Lunch: Spinach , Olive Oil , Young Green Onions, Radish, Cucumber, Cherry Tomatoes, Turkey Thigh. Dinner: Red Onions, Cucumber, Extra Virgin Olive Oil, Avocado. Snacks/Other: Pineapple, Plum. more...
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3553 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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oalenoi's weight history
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