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Eriin89
Journal
30 Jun 20
Eriin89's Journal, 30 June 2020
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Dat ziet er toch wat leuker uit als gister👍🤗
142.4 lb
Lost so far:
13.2 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1402 kcal
Fat: 44.31g | Prot: 47.68g | Carb: 200.10g.
Breakfast:
AH Ongezouten Cashewnoten, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten.
Lunch:
Boterham met Tonijnsalade.
Dinner:
Oliehoorn Mayonaise , Oliehoorn Currysaus, Golden Loempia Ham-Kip, AH Vlaamse Frites.
Snacks/Other:
McDonald's Milkshake Banaan (Klein).
more...
1774 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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